Full Body Fat Burn HIIT

 

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio, , there is no jumping here so it is an apartment friendly workout as well! Let's do this lazy girl workout, So I hope you all enjoy! If you want to challenge your self don’t forget to check this personal keto diet below for maximum result.

 

HIIT cardio workout

 

In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine. If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you. So I hope you all enjoy! If you want to challenge your self don’t forget to check this personal keto diet below for maximum result.

15 min full body toning workout

 

Do you need a full-body workout to tone your entire body? Then this is the PERFECT video for you. In this routine, we will be focusing on arms, abs, legs and butt. The workout is performed back to back for 30 seconds with small breaks, so I hope you are ready ;) Its only 15 minutes, but you will be sweating and muscles burning. Let me know in the comments below, what was your favorites part? So I hope you all enjoy! If you want to challenge your self don’t forget to check this personal keto diet below for maximum result.

For lazy girl workout in 7 minutes

 

HI babies! Here is an EASY workout that you can do in 7 minutes. You can do half this workout in bed, there is no jumping here so it is an apartment friendly workout as well! Let's do this lazy girl workout, So I hope you all enjoy! If you want to challenge your self don’t forget to check this personal keto diet below for maximum result.

Core workout in 20 minutes

 

A 20 minute TOTAL CORE workout no equipment needed! You can do this workout 2-3x a week and if you want to do be active on the other days: and also don’t forget to check this personal keto diet below for maximum result.

Sexy abs workout in 2 weeks

 

Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! 10 minutes, So I hope you all enjoy! If you want to challenge your self don’t forget to check this personal keto diet below for maximum result.